Delicious Real Food

Recipes

RECIPE of the MONTH

We are pleased to present several recipes from our book. Occasionally we'll also post a 'bonus recipe' - a new creation not included in our book. We use and recommend Organic Ingredients.

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August 2010

Here is another vegetarian dish. Tasty and light for those hot summer nights.

Garbanzo Beans (chickpeas) with Steamed Vegetables
and Mixed Baby Greens

Serves 2 (with leftovers) All you have to do is reheat the leftovers which takes about 12 minutes!

Preparation time: 5-8 minutes (for cleaning and chopping vegetables and washing greens), beans pre soaked and cooked in advance and kept in the refrigerator until combined with the steamed vegetables

Cooking time: 15-18 minutes
Clean up time: 3-5 minutes
Total time: 23-31 minutes


Ingredients

Pure water (as needed for steaming the following vegetables):
1 carrot, sliced
3 sweet onions, chopped
4 zucchini (small/medium), sliced

1 & 1/2 cups fresh or canned diced tomatoes, no salt added
1 cup cooked garbanzo beans (chickpeas)
2 cups mixed baby greens
1 large broiled elephant garlic clove
1 tablespoon olive oil
sodium free all-purpose seasoning, to taste

1. Preheat oven to 335 degrees.
   
   
2. Steam the vegetables (carrot, onions, zucchini) for about 15-18 minutes or to taste and desired consistency. Add the tomatoes about 6 minutes before the vegetables are done and steam them as well. Mix the medley.
   
   
3. Remove the vegetable medley from the steamer basket and place the medley in a large covered glass bowl.
   
   
4. Prepare each bowl as follows: Add 1 cup steamed vegetable medley, 1/2 cup garbanzo beans, 1 cup mixed baby greens, 1/2 broiled elephant garlic (sliced), and seasoning to taste. Refrigerate the rest of the vegetable medley.
   
   
5. Place filled bowls in the preheated oven. Warm for about 5-8 minutes or to taste.
   
   
6. Remove from the oven, divide the oil in each bowl, mix well and serve. Enjoy!

Get the RECIPES for these tasty, nutritious dishes in
Delicious Real Food!

Cottage Cheese Salad

Cottage Cheese
Mixed baby greens
Raw power snack
Oil (flax, olive, or sesame)

Eggs & Tempeh Omelet with Brussels Sprouts & Onions

Eggs
Flax Tempeh
Brussels Sprouts
Onions
Garlic
Olive Oil, etc.

Whole Grain Rolled Oats, Eggs & a Special Topping

Rolled oats
Eggs
Raw wheat germ
Sprouted cinnamon raisin cereal
Nut butters, etc.